Big gluten free bread bakeoff (at last)

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Posted by glutenfr | Posted in bread, Product reviews | Posted on 31-01-2010

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I have been making my own gluten free bread for about a year now, mainly because I find the ready-made loaves in the supermarkets often contain preservatives (which we don’t like) and eggs (outlawed at our daycare), and are only tolerable to eat if toasted.

With a bunch new bread mixes recently landing on the shelves I have begun to ponder whether I can’t improve on my existing loaf which tastes fine as both bread and toast but quickly loses its elasticiticy within a few hours of being defrosted – making it a dicey option for school lunches.

Another little bugbear is that the crust often burns when toasting which can create lots of smoke, as well as the waste and extra work of removing it. So my mission with this bakeoff is to identify a new bread that is tasty, pliable, long lasting (without preservatives), easy to bake and also makes great toast.

[UPDATE 07/02/11: Since doing this bake-off I have tried a few other loaves too.  FG Roberts have put out an excellent white-bread mix that is rather hard to get hold of (we've written about it a couple of times). It is lovely but the shops don't seem to stock it -so you have to order it from their website. It also has soy as an ingredient so wouldn't suit everyone.

I have also embarked on a whole new bake-off which incluces a new mix from Well and Good,  Basco, a soy-free (white) loaf from FG Roberts called Palmira's blend that I picked up at the last gluten free expo, and I gave the Simply Wize loaves another go - they have french sticks and vienna-style loaves in a mix.]

The bread makers

Lauke
Easy Bakers

$5.50 (you get 2 packs in one box)

Lauke Easy Bakers

Lauke Easy Bakers

Lauke makes the Easy Bakers range of bread mix and we tried the special white which is yeast free and also boasts the abilty to morph into rolls, pancakes, pizza, tortillas, cakes, lunch wraps and even lamingtons. This versatility is quite astonishing, but unfortunately I did not get the opportunity to test anything but the bread during the bakeoff.

Preparing the mix itself could not have been easier – but it produced a very, very wet batter/mix which led me to wonder if I had followed the instructions properly. To keep things scientific, I opened the second packet of bread mix (the box contains two) and tried again. It was equally wet so I faithfully persevered.

The end result was a rather small, compact loaf with rather exceptionally elastic qualities. Indeed it was remained soft and pliable even after several hours, and was still pretty bouncy the next day too. This would have had me very excited indeed were it not for the fact that the loaf tasted a little bit salty to my palate compared with the other breads.

Although this could probably be easily remedied by a sandwich filling or spread, the crust showed even more of a tendency to burn than my existing loaf in the toaster. It remains, however, a versatile and cost effective sandwich loaf. [UPDATE 24/6/12: We caught up with Lauke at the recent Good Food and Wine show. They have been working hard on refining their recipe in the past few years so we plan to give their loaf another go in coming months.]

Orgran
Easy Bake Bread Mix (white)

$3.59

Orgran Easy Bake

Orgran Easy Bake

This is my usual loaf and has always proven easy to bake and is tasty as both bread and toast. Unlike other breads, the mix gives you the option to add milk or milk alternatives – which I do (rice milk), giving it a nice nutty flavour. Alternatively you can just use water and oil (but beware – I find the instructions a little ambiguous on this score and so I normally just go with milk and no oil).

I have also tried the wholemeal loaf but sadly never had any success with it, despite several attempts. There is something about the density of the loaf that compresses during the cooking process, though I have read happy reports from others who like the mix – so lets just put my failure down to fan-forced ovens, confusing instructions or wonky measuring pots and move on.

The Orgran loaf has the nicest flavour of all to my palate but also had the shortest lifespan too (best kept frozen). It toasts very nicely, but the crust often burns to the point where I must cut it off. But it remains one of the simplest loaves and unlike some of the others is yeast free for those with food intolerances. It also manages to avoid other potentially problematic foods like cane sugar and soy as well as being suitable for vegans. It also offers instructions for use with a bread maker. Given those factors, it is an impressive product that tastes very nice.

Springhill
The real bread mix

$4.49

Springhill, The real bread mix

Springhill, The real bread mix

I tasted this bread at the last Gluten Free Expo in Darling Harbour and was impressed that the bread was allegedly three days old and still reasonably palatable. I vowed to try baking my own loaf and as it has now popped up in the supermarket shelves it was a no-brainer to include it in my bakeoff.

Processing this bread mix is a bit more complicated than the others – but not necessarily more difficult. Its just that it requires use of a bread hook(?) which I don’t have in my processor or hand mix, so I had to make do with the tools at hand. It also gives excellent guidance on how to get the mix to rise prior to baking using the oven (the others all just tell you place the bread mix somewhere warm which has often led me resort to dangerous improvisations with hotplates on my stove (see video).

I plugged ahead with this mix without a bread hook partly through optimism and partly because I am so desperate to find a bread that will stay bouncy and delicious throughout the school day. The bread itself rose nicely – albeit with a massive hump on one side, and had large swiss-cheese-like holes throughout – which I attribute to my inferiour tools and lack of experience with the mixture. Even so, the bread itself was tasty and well textured, and has pea protein and psyllium in its ingredient list – which are both most welcome in our home.

It also toasted well (with fairly resilient crust), coming out of the toaster a lovely rich brown colour, smacking of good health. My only concern was that the recipe asked for a tablespoon of sugar and 1.5 teaspoons of salt. However I think I could easily brush aside my reservations in return for a tasty, springy loaf with a long shelf life. While I admit this bread wasn’t a flying success for me – it was good enough that I have already raced out and bought another packet in the hopes of cracking the long-life bread conundrum forever.

Vitarium
Bread Mix

$3.97

Vitarium bread mix

Vitarium bread mix

Last but not least, baking the Vitarium loaf was a fairly simple affair that yielded a tasty, supple bread. It was somewhat more neutral (and bread-like) in flavour than the other loaves, and it did seem to maintain its springiness relatively well throughout the day.

Vitarium’s sensible instructions to cover the loaf with foil for the first part of baking also meant that while it came out of the oven looking a little paler than the others – it was a joy to toast with no burning of its crust whatsoever. It also provides instructions for cooking in a bread maker.

While it did not maintain its bounce for as long as the Springhill or Lauke, it was fine when stored frozen and defrosted. So with nice taste and excellent toastability, this new mix is a very welcome new addition to the market.

The verdict
What can I say. I like all of these breads for one reason or another. I still think the Orgran wins the taste test (is it the addition of rice milk in the recipe?) and it must also be applauded for having a very basic, allergen-free ingredient list, but Vitarium’s loaf was also rather tasty and we mustn’t forget how well it toasted. And while SpringHill may well have hit the nirvana of crusty, tasty long-lasting gluten free bread, Lauke’s also stayed pretty springy if you can look past its slightly stronger, saltier flavour, and the smallish size of the loaf.

In terms of what I plan to buy again in the near future – I am split between Vitarium (for toasting) and Orgran (for its taste and purity of spirit) and Springhill (for longevity and protein content). Maybe i’ll keep all three in the cupboard, as well a pack of Lauke in case I get a sudden urge to bake up some rolls, lunch wraps or lamingtons.

*For my bake-off I have only included brands do not contain egg or dairy and are widely available in shops and supermarkets. I have seen all brands included in this review in supermarkets like Coles and IGA. The Basco bread brand (most commonly found in Woolies) contains egg so we will take a look at this one separately in coming weeks.

Special thanks to Fred Loneragan for whipping up the bread bakeoff background music.

LB

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Shot of hope for the gluten deprived

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Posted by glutenfr | Posted in Lifestyle, News | Posted on 28-01-2010

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shotMy mission: follow the progress of the experimental gluten vaccine that was developed and is being tested in Melbourne.

My incentive: the idea of scoffing into delicious spongy white carbs again.

My problem: several years of waiting as that is how long it is likely to be before the vaccine is available to the masses.

Things are underway however. The first clincal tests started last May to test the safety of the treatment – which desensitises sufferers to gluten – and to determine dosages and the like. 40 people were involved and it is meant to go for about 11 months.

If all goes well, the next phase will involve another small study to look at how effective the vaccine is against gluten intolerance. It has already been successful in mice.

Phase three would be a much larger version of phase two but would require significant funding, a potential hitch in the speed of delivery of this treatment.

Funding usually comes from pharmaceutical companies but to date, gluten intolerance and celiac disease may be rife and dangerous but diagnosis of these conditions is still very low, especially in North America, which makes the financial returns uncertain for a backer.

The upshot? Its all very exciting but don’t hold your breath.  But do watch this space for updates.

MB

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My bread has been baked

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Posted by glutenfr | Posted in bread, Product reviews | Posted on 25-01-2010

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IMG_1265If you can’t stand the heat then get out of the kitchen. That was my mantra today as I spent the entire afternoon juggling yeast sachets, hand-mixers and electric knives as I cooked my way through the long awaited Big Bread Bakeoff.

What finally got me motivated was the pressure to hunt down a gluten free bread that would remain palatable for half a day sitting in my preschooler’s lunch box next week when the new school-year begins.

While the results are still being compiled (as I subject each loaf to an ongoing battery of tests) I can say already that it has been a very worthwhile enterprise.

And of course I took plenty of photos and video footage for a photo gallery and YouTube clip -  so you too can experience some of the exhilaration and the pain of following four different bread recipes in a single day.

In the messy aftermath of my bake-off I must confess I feel more than a shade exhausted, but also somewhat bemused by the fact that each of the loaves I cooked had something unique about them that I liked (Oh why can’t they put their heads together and come up with the ultimate mega-loaf!!).

Needless to say, nearly all tasted better than the stuff you buy in the shops (gluten free I mean) which is just as well given the energy I expended today.

Full bake-off results soon, I promise . . .

LH

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Risky Business

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Posted by glutenfr | Posted in Lifestyle, News | Posted on 21-01-2010

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breadWe know that gluten makes some of us sick but can it actually kill us? According to a recent Swedish study of 30,000 people it can, even those of us who are merely sensitive to the stuff.

People diagnosed with full-blown celiac disease had a 30% greater risk of death, mostly from heart disease and cancer, according to the Journal of the American Medical Association in September.

But the stakes were higher for those with gluten-related intestinal inflammation (ie undiagnosed celiac disease). For them, the risk of death increased by 75% and for those with gluten sensitivity, raised gluten antibodies but a negative intestinal biopsy, the risk of death increased by 35%.

Though the absolute risk of death was still quite low, overall the findings certainly provide new inspiration to stay on the gluten free wagon.

MB

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Gluten-free iphone app

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Posted by glutenfr | Posted in Lifestyle | Posted on 17-01-2010

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iphoneYou often hear me belly-aching about how difficult it can be catering to gluten-free diets when venturing beyond the homestead. It turns out I am not the only one to suffer frustration on this score.

Fortunately for the gluten-free fraternity, one of the people struggling with this very dilemma happened to be married to an iPhone developer and the end result is that iPhone users can download  a free glutenfreeNSW app which tells them where to find gluten-free eateries and restaurants in any particular town within NSW and ACT.

Darko, the app developer, says: “My wife is a coeliac, we only found out about 1 year ago and we have been finding it very hard to find places to eat that cater to a gluten free diet especially when we are out and about in areas that we dont know very well.

“We recently went on a trip to Bega and the app came in handy many times when we stopped off for lunch in different towns on the way. Normally this would of involved us going door to door checking out all the menu’s of each cafe.”

The data in the app was sourced from websites, as well as from personal and friends’ experiences. Darko says the original plan was to build the application for all Australian restaurants and cafes, but the massive amount of time required to collate all the data, meant he had to narrow it down to NSW and ACT.

While there are gluten free apps already available for the iPhone, most of these are menu or ingredient based – making this the first to publish a local guide for coeliacs and gluten intolerant people seeking out eateries.

Unfortunately for non-iphone owners (like me) Darko hasn’t any immediate plans to port his app to other mobile phones, but over 500 people have already downloaded it so I figure he is definitely onto something.

LH

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Beer-battered everything

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Posted by glutenfr | Posted in Lifestyle, Travel | Posted on 13-01-2010

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IMG_1386We love dining out with our cosmopolitan toddler in tow, and a rich selection of Chinese, Mexican, Indian and Japanese restaurants on the doorstep means we can happily sidestep the local cafes and pubs where there is precious little other than chicken nuggets, fish and chips or spaghetti Bolognaise lurking on the kids menu.

The Sydney Morning Herald recently wrote a piece on some restaurants working hard to overcome this lack of imagination on behalf of our children’s dietary desires, but many of these are located in large urban centres where variety is driven by a tough competitive market.

Of course its when we are travelling that our options narrow considerably, leaving us desperately scanning fast-food menus Australia-wide that are devoid of anything warm and tasty that is not accompanied by a  payload of gluten.

So let us raise a toast to our last safe haven: chips.  Hot, fried and delicious to the entire human species, we can easily top up our toddler on them when all other menu possibilities have been exhausted when seated in the only cafe in a one-horse town.

Therefore it is with great dismay that I report the latest fad for beer-battered chips. We can tolerate such coatings on fish, prawns and other sea-dwelling creatures – but potatoes? Come on guys. Give us a break please.

In the last month we have encountered beer-battered fries in all manner of restaurants, pubs and cafes and a quick google search revealed someone begging for a recipe for this gourmet’s delight on a popular magazine website – so I can only deduce that a layer of batter adds a whole new dimension (along with several hundred extra calories and a few extra dollars on the bill) to everyday chips.

But it also leaves us gluten-intolerant people high and dry, and doomed to cower miserably at home where we can dine in safety when we would much prefer be out and about, clambering over rocks in small seaside townships or driving through quant mountain villages.

So please restaurant owners, take pity on the wheat intolerant and stop battering everything on your menu!

LH

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Chips Ahoy!

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Posted by glutenfr | Posted in Lifestyle, New products | Posted on 11-01-2010

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shelfWith the silly season now just a guilty food memory, I trudged back to my local Woolworths this week with a sensible shopping list in hand and plans to stock up on the basics.

Stoically I made way to the gluten free section hoping for inspiration… but instead all I got was shoppers block.

Why was this so? A bit of on-the-spot soul searching was called for.

Now that I thought about it, the pre-Christmas shopping frenzy had found me straying further from home than usual, and often into the aisles of Woolies competitor, Coles.

The health food sections of both stores seemed to be about the same size, so what was going on?

I decided to do an amateur analysis of shelf content right then and there at my local and this is what I found:

- half of the space was taken up by cereal, nuts and snack bars in equal measure;

- one quarter of it was taken up by gluten free chips and chip-like kiddie snacks;

- just a quarter of the shelf space was allocated to miscellaneous gluten free products like cake mixes, pasta and flour.

The quantity of chippy snacks seemed especially out of proportion to their importance in a healthy diet. Likewise the snack bars and cake mixes.

Coles’ gluten free section in contrast, seemed to have more variety and we at GFF also sniffed out some gluten free products spreading to other parts of the store including chicken nuggets and pizzas.

Coles also now stocks some of the more innovative gluten free products that emerged at last year’s gluten free expos including new Freelicious crackers, pancake mixes and  pastry.

Woolies, in contrast, re-brands quite a few products under its own gluten free Freefrom banner and few new products of any note have been added to its shelves in the two stores closest to me.

With my very unscientific comparison complete, I hope to take this inquiry several steps further this year.

I will put some questions to those at Woolworths HQ to get the low down their gluten free strategies and those of other retailers also.

After all, the stuff our local shops carry can make such a difference to our gluten free palates.

MB

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Happy gluten-free New Year

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Posted by glutenfr | Posted in bread, Lifestyle, News | Posted on 06-01-2010

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gooseyWelcome to a gluten-free 2010. Lets hope I have more success at saying no to wheaten products at the yummy end of the spectrum this year than I did over the Christmas break.

For all my valiant efforts to stay on the wagon, I must solemnly stand before you and admit to consuming at least two mince pies, and a bun (or three) over the holiday period.

My gluten-free goose was well and truly cooked when my toddler (who must steer completely clear of all gluten in order to have an enjoyable life) caught me knawing on a bread roll at a family barbeque and demanded some of the same.

The problem is that unlike him, my own constitution allows me some wiggle room in the gluten free stakes. I have to consume it at least twice a day for more than three days straight to start experiencing that icky feeling in my tummy that tells me it is time to lay off. So its an on-again off-again, love-hate relationship between gluten and me.

Of course my struggle to stay on the wagon does not for a minute diminish my fascination for all things gluten free because I still have to produce three meals a day for the little’un, seven days a week.

That means we at the Gluten Free Family blog have dreamed up some ambitious resolutions for the coming year. Not only will we be conducting the big bread bakeoff in coming weeks - to compare the merits, taste, ingredients and ease of baking of the most readily available commercial bread mixes in the supermarkets - but we also plan to focus our minds on the question of how to shrink the weekly gluten-free grocery bill.

Other things to watch out for will be our soon-to-be launched YouTube channel where we will step you through some of our favourite recipes and cookery short cuts.

We will also be pestering supermarkets about getting our favourite products on their shelves, talking to some specialist suppliers about their product ranges, and chatting with scientists to discover how we all got so sensitive to common foodstuffs in the first place.

So please stay tuned in 2010, and I will try harder to steer clear of the pastries and the buns!

LH

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